BAKED DUSTED SOLE FILLET,OLIVE AND LEMON SANDWICH

Serves 4
Preparation time: 30 minutes
Cooking time: 20-25 minutes

2 tbsp olive oil
2 small onions, peeled
and finely chopped
1.3kg raw potatoes
70g green olives,
roughly chopped
Finely grated zest
1 large lemon
1 pot fresh parsley,
roughly chopped
Salt
Coarse ground
black pepper
4 Lightly Dusted Sole fillets
(Lemon variety), 2 packets

Method
1. Pre-heat the oven to 180°C, gas mark 4.
2. Heat the oil and add the onions, and cook for 10 minutes to soften,let them take a little colour.
3. Boil the potatoes and mash with a masher, no need to add oil,butter or milk and keep warm.
4. Add the olives, cooked onions, zest of lemon, parsley and season well.
5. Place 2 fillets onto a nonstick baking tray, straight from the freezer.
6. Top generously with the mash olive mix, then place a second frozen fillet on top and press down.Repeat with the second box of fish.
7. Place into the hot oven and cook for 20-25 minutes or until the fish is warmed through and hot.
8. Serve the fillets cut into 2 pieces or 4 single fillets, topped and baked, it’s up to you.
9. I like to serve this with a spoonful of mayonnaise and a tomato salad.