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Thor blimey! Marvel fans are gearing up for one of the hottest releases from the franchise to date as  the fourth instalment lands in cinemas today. Talk once again is turning to leading man Chris Hemsworth, and aspiring hammer wielders are in luck as supermarket Aldi has all the essentials to follow a day-in-the-life of Chris’ superhero-ready diet.

The Love and Thunder star is known to fill his day with green power protein shakes, 8oz fillet steaks, white fish, pumpkin salads and more. Shoppers can recreate Chris’ meal plan in a one-stop-shop with Aldi.

According to Men’s Health[1], Chris’ day consists of:

8am – Green power shake: A blend of cucumber, kiwi, spinach, celery, apple juice and fresh mint that is sure to have fans demanding “another!”

To recreate, try:

TOTAL: £4.77 (£1.30 per shake)

10am – 3 fried eggs on a slice of wholegrain toast with Vegemite and avocado: Full of protein, fibre and good fats, this Thor-geous meal is perfect for a pre-workout bit

TOTAL: £4.73 (£1.44 per serving)

2:30pm – 8oz eye fillet (fillet mignon), grilled pumpkin salad with spinach, herbs, cucumber and ½ cup of steamed rice: A lunch fit for a God – packed with protein, vitamins, and fibre – this dish truly packs a Hulk-sized punch.

To recreate, try:

TOTAL: £14.73 (£12.35 per serving)

5:30pm – Chicken and vegetable soup with barley: Simple, tasty and filling. This pre-dinner meal is great for keeping up energy levels and quashes any temptations to snack.

To recreate, try:

TOTAL: £0.69

7pm – 8oz white fish, leafy green salad with radicchio and balsamic dressing. A side of roasted mixed cruciferous vegetables: As Thor said when meeting Captain Marvel: “I like this one.” Tender, flaky fish full of nourishing oils and protein with a salad as vibrant as the Infinity Stones.

To recreate, try:

TOTAL: £8.50 (£6.61 per serving)

The Marvel-ous Chris Hemsworth-inspired range is available in Aldi stores and online via click & collect now.

Thor: Love & Thunder arrives in UK cinemas nationwide from 7th July.


For further information, images or to request a sample, please contact the Aldi Communications Team on:

020 7479 0910

Please contact the Aldi team at Clarion to confirm product details and availability prior to print


For more information, please contact the Aldi Press Office on:
T: 0207 479 0910 or