Business News

Download Image

MENOPAUSE ON A BUDGET: ALDI TEAMS UP WITH EXPERT NUTRITIONIST TO REVEAL EVERYDAY FOOD SWAPS TO HELP WOMEN FEEL THEIR BEST

13 November, 2025

Nutritionist Tammy Gee of Seven Colours of Nutrition has partnered with supermarket Aldi to help women feel stronger and more supported through menopause without stretching their spending, as research reveals that women across the UK have wasted an average of £122 on menopause products and treatments they’ve found to be ineffective*.

Ahead of World Menopause Day, Tammy – who specialises in supporting those experiencing menopausal symptoms – has teamed up with the supermarket to create a brand-new Menopause Hub featuring a host of advice on how to navigate menopause on a budget. It features a series of pocket-friendly meal ideas, simple shopping list inspiration, nutritional guidance and no-nonsense, practical tips on how to make small, affordable changes to nutrition and lifestyle to feel your best.

It comes as new research by Aldi reveals that one in four women are feeling the financial strain associated with menopause treatment, with a third having to reduce household spending elsewhere to allow for the cost of supplements and therapies.**

The results show that half of women (50%) feel they lack information about food and diet support during menopause and instead are reaching for more expensive options with one in five buying food products marketed specifically as menopause friendly, and 60% spending regularly on supplements.

Tammy Gee, founder of Seven Colours of Nutrition said: “Good nutrition can be a powerful tool in navigating symptoms such as tiredness and brain fog – but Aldi’s research shows too many women feel they lack guidance. From eating balanced meals with wholegrains and lean protein, to including omega-3-rich foods, small, affordable swaps really do add up. These shopping tips and easy recipes are designed to empower women to feel more resilient every day.”

Tammy’s top tips for shopping on a budget:

  1. Stock up on frozen fruit & veg

Frozen options can be cheaper than fresh, just as nutritious, and last much longer. They’re ideal for smoothies, soups, curries and stir-fries – and because freezing locks in nutrients, you don’t lose any goodness.

  1. Cook once, eat twice (or more)

Making larger portions of soups, stews or curries means you have nourishing meals ready to go in the freezer takes the pressure off busy days, while also managing energy dips and cravings.

  1. Prioritise affordable protein

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

  1. Switch to wholegrains

Staples such as brown rice, oats and wholemeal pasta are affordable options that are rich in fibre.

  1. Add one more colour to your plate

Just one extra portion of colourful fruit or veg a day – whether it’s carrots, apples or leafy greens – can boost nutrients at low cost.

  1. Shop smart with seasonal

Seasonal produce is fresher, full of flavour and often better value. Keep an eye out for Aldi’s “wonky veg” and Super 6 deals to make your money go further.

Tammy’s nourishing dishes with everyday Aldi ingredients – all coming in at under £3 a portion***:

Sweet Potato Fish Pie
From £2.39 per portion | Serves 5

A colourful twist on a classic. Sweet potatoes are rich in fibre while salmon contains omega-3 DHA which helps maintain normal brain function.

Lentil Bolognese
£1.17 per portion | Serves 4

Folate rich lentils support the normal function of the immune system and iron contributes to normal cognitive function.

Mini Frittatas
33p each | Makes 12

A protein-rich snack which contributes to the growth and maintenance of muscle mass.

Easy Mixed Bean Lasagne

£1.15 per portion | Serves 5

A family favourite made less complicated. Beans to provide B vitamins including riboflavin to support the normal functioning of the nervous system and to contribute to the reduction of tiredness.

One-Tray Chicken & Greens
£1.70 per portion | Serves 4

A fuss-free traybake rich in cruciferous veg – a plant-based source of calcium to support the maintenance of bones.

Quick Chickpea Curry
£1.00 per portion | Serves 4

A fibre-and vitamin-rich dish, chickpeas contain iron which supports metabolic function.

The full recipes and advice from Tammy can be found on Aldi’s brand-new Menopause Hub here: www.aldi.co.uk/menopause

In addition, Aldi has donated £10,000 to The Menopause Charity, which provides trusted information and support to help women navigate every stage of menopause.

The UK’s fourth-largest supermarket also has two new Specialbuys on sale this month from the Silentnight Restore collection. Designed by women, for women, the range helps address one of the toughest symptoms – disrupted sleep. The cooling gel body pad and bedding offer soothing comfort, making them ideal for restless sleepers and those experiencing night sweats.

Julie Ashfield, Chief Commercial Officer at Aldi UK, said: “Our goal at Aldi is to make nutritious food accessible to everyone, at every stage of their lives. By working with The Menopause Charity and Tammy Gee, we want to communicate the simple message, that menopause support doesn’t have to be expensive or complicated. We want to provide women with simple, practical, affordable ways to support their diet during menopause and beyond.

“It’s reassuring to see through the research that over half of women in the UK believe that everyday foods should play a greater role in their menopause journey. We hope our hub helps them make positive changes as they fill their trolleys.”

Jenny Haskey, Chief Executive at The Menopause Charity, said: “At The Menopause Charity, we want to ensure every woman has access to clear, trusted information and feels supported through every stage of menopause. Too many women are left to navigate this transition alone, often feeling overwhelmed by conflicting advice or priced out of effective support. This partnership with Aldi is about breaking down barriers – helping women feel informed, empowered and confident during this stage in life.”

* £122 is the average amount spent by women who have experienced menopause on products, treatments, or services that did not help or whose benefits were unclear, based on responses to a survey of 1,000 women.

* * Consumer research of 1,000 UK adults who are currently experiencing or have previously experienced menopause/perimenopause was carried out by OnePoll in September 2025.

***Cost per serving based on proportion of ingredients used to make the dish. Prices correct as of 23.09.2025. Subject to change. For full details click here.

ENDS

For more information, please contact the Aldi Press Office on:
T: 0161 235 0300 or aldi@citypress.co.uk

Latest Business News

Business news

ALDI IS THE UK’S CHEAPEST SUPERMARKET FOR FEBRUARY 

4 March, 2026
  • Consumer champion Which? has named Aldi the UK’s Cheapest Supermarket for February 
  • Shoppers can save over £24 weekly by switching from Tesco to Aldi 

New research from consumer group Which? has revealed that Aldi was the UK’s cheapest supermarket in February, based on a basket of 89 popular grocery items. 

Read more "ALDI IS THE UK’S CHEAPEST SUPERMARKET FOR FEBRUARY "

Business news

TEAM GB ROWING STAR HELEN GLOVER TEAMS UP WITH ALDI TO GET KIDS OUTDOORS MORE

2 March, 2026

With new research revealing that many families across the UK slip into ‘hibernation mode’ during the wetter and colder months, Aldi has teamed up with Team GB rower and mum of three Helen Glover to help inspire families to get outdoors whatever the weather.

Conducted to mark over 10 years of Get Set to Eat Fresh – the discount supermarket’s long-running schools programme delivered in partnership with Team GB and ParalympicsGB – the research found that children only spend five hours a week outdoors in winter, compared to nine in the summer.

The poll of 1,000 parents of four–12-year-olds revealed that nearly a third (31%) of children spend 20 minutes or less outdoors each day during the colder months.

Parents also said this seasonal shift can have a knock-on effect on eating habits. More than a third (38%) said children’s fruit and vegetable intake drops when favourite produce is out of season, while a quarter (25%) said their children are less keen on winter vegetables such as cabbage and sprouts.

However, the research also highlights a positive link between outdoor activity and healthier eating. More than two fifths (42%) of parents said they find it easier to encourage children to eat fruit and vegetables after they’ve been active outdoors – suggesting even small amounts of fresh air can make a difference.

Helen Glover, British Olympic rower and mum of three, who has worked with Aldi to support its Get Set to Eat Fresh programme, said: “I totally understand why so many families slip into ‘hibernation mode’ when it’s cold and wet. Getting everyone out of the door can feel like a whole operation, and it’s all too tempting to stay cosy indoors.

“Sometimes you do need that extra push to get out, and that’s completely normal. I find it a challenge too, especially when it’s cold or wet. If you’re stuck for ideas, it can help to think of it as a small adventure rather than a big plan. We throw on a warm layer, head outside and see where it takes us – whether that’s a quick walk, jumping in muddy puddles or building a den.

“Even a short burst of fresh air can help the kids burn off some energy, and I often notice they come back happier and more settled. I’ve also found that being outside makes it easier to encourage healthier snacks afterwards, like a piece of fruit or some crunchy veg sticks.”

Julie Ashfield, Chief Commercial Officer at Aldi UK, said: “The colder months can make healthy routines harder to stick to - whether that’s getting outside more often or keeping fruit and veg on the menu. This winter has been one of the wettest on record, making it harder still.

“Through the Get Set to Eat Fresh programme, we’ve spent the last 10 years supporting schools across the UK with free resources that help children understand the connection between eating well and staying active, in a fun and practical way. We’re now investing a further £2m into the programme over the next five years to build on that progress and reach even more children.

“We want families to feel supported with simple ideas that are realistic for everyday life whilst offering great value on fresh produce - so healthy choices feel more achievable all year round.”

The Get Set to Eat Fresh programme provides schools with free education resources and opportunities to empower every young person to understand the connection between food, movement, and wellbeing, and Aldi has committed a further £2m to Get Set to Eat Fresh over the next five years.

Helen Glover’s tips for keeping families active and eating well during the colder months:

  1. Accept that some days will feel harder

“There are definitely days when I’d much rather just keep everyone inside, cosy, warm and out of the cold. And I think it’s important to be honest about that. When it’s grey and raining, getting the kids out the door can feel like a challenge before the day has even properly begun. I’ve learned not to put pressure on myself to make it perfect. If we get outside for even 10 or 15 minutes, I’ll take that as a win. Sometimes it’s not about doing loads, it’s just about doing something.”

  • Turn outdoor time into an adventure

“Whenever motivation is low, I try to think of the outdoors as more of an adventure than ‘exercise’. I love to let the kids decide where we go or where the best place for their next den is, just turning the whole thing into a game”.

  • Build outdoor time into everyday routines

“I try to build outdoor time into everyday routines, like walking part of the school run, heading outside after dinner, or popping out for a quick play before bath time. Even short bursts make a difference – the kids usually come back calmer and more settled, which helps the rest of the day run more smoothly.”

  • Make preparation your friend

“I try to get ahead where I can – even something as simple as chopping up a few carrots or cucumber the day before and popping them into snack pots. It means we’ve always got something nutritious to hand and are less likely to reach for more processed options when we’re out and about.”

  • Give back control

“One way I can encourage the kids to eat fruit and veg is by giving them a choice. When we’re in the supermarket, I get them involved in picking products and filling the trolley, and at home I let them help prepare snacks or meals they already enjoy.”

HELEN’S TOP FAMILY ACTIVITIES TO TRY DURING THE COLDER MONTHS:

  1. A treasure/scavenger hunt
  2. Toasting marshmallows over a fire
  3. Building a campfire
  4. Going camping
  5. Birdwatching
  6. Building a den or outdoor fort
  7. Going on a winter walk through the woods
  8. Roller skating
  9. Exploring a woodland trail
  10. Feeding winter birds or wildlife
  11. Climbing trees
  12. Surfing/bodyboarding
  13. Orienteering
  14. Skateboarding
  15. Playing ball games
  16. Playing with a frisbee
  17. Jumping in puddles
  18. Playing running games (e.g., it, tag, chase, sardines)
  19. Kicking piles of leaves
  20. Hula hooping

ENDS

< Back to All Business