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MENOPAUSE ON A BUDGET: ALDI TEAMS UP WITH EXPERT NUTRITIONIST TO REVEAL EVERYDAY FOOD SWAPS TO HELP WOMEN FEEL THEIR BEST
13 November, 2025
Nutritionist Tammy Gee of Seven Colours of Nutrition has partnered with supermarket Aldi to help women feel stronger and more supported through menopause without stretching their spending, as research reveals that women across the UK have wasted an average of £122 on menopause products and treatments they’ve found to be ineffective*.
Ahead of World Menopause Day, Tammy – who specialises in supporting those experiencing menopausal symptoms – has teamed up with the supermarket to create a brand-new Menopause Hub featuring a host of advice on how to navigate menopause on a budget. It features a series of pocket-friendly meal ideas, simple shopping list inspiration, nutritional guidance and no-nonsense, practical tips on how to make small, affordable changes to nutrition and lifestyle to feel your best.
It comes as new research by Aldi reveals that one in four women are feeling the financial strain associated with menopause treatment, with a third having to reduce household spending elsewhere to allow for the cost of supplements and therapies.**
The results show that half of women (50%) feel they lack information about food and diet support during menopause and instead are reaching for more expensive options with one in five buying food products marketed specifically as menopause friendly, and 60% spending regularly on supplements.
Tammy Gee, founder of Seven Colours of Nutrition said: “Good nutrition can be a powerful tool in navigating symptoms such as tiredness and brain fog – but Aldi’s research shows too many women feel they lack guidance. From eating balanced meals with wholegrains and lean protein, to including omega-3-rich foods, small, affordable swaps really do add up. These shopping tips and easy recipes are designed to empower women to feel more resilient every day.”
Tammy’s top tips for shopping on a budget:
Frozen options can be cheaper than fresh, just as nutritious, and last much longer. They’re ideal for smoothies, soups, curries and stir-fries – and because freezing locks in nutrients, you don’t lose any goodness.
- Cook once, eat twice (or more)
Making larger portions of soups, stews or curries means you have nourishing meals ready to go in the freezer takes the pressure off busy days, while also managing energy dips and cravings.
- Prioritise affordable protein
Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.
- Switch to wholegrains
Staples such as brown rice, oats and wholemeal pasta are affordable options that are rich in fibre.
- Add one more colour to your plate
Just one extra portion of colourful fruit or veg a day – whether it’s carrots, apples or leafy greens – can boost nutrients at low cost.
- Shop smart with seasonal
Seasonal produce is fresher, full of flavour and often better value. Keep an eye out for Aldi’s “wonky veg” and Super 6 deals to make your money go further.
Tammy’s nourishing dishes with everyday Aldi ingredients – all coming in at under £3 a portion***:
Sweet Potato Fish Pie
From £2.39 per portion | Serves 5
A colourful twist on a classic. Sweet potatoes are rich in fibre while salmon contains omega-3 DHA which helps maintain normal brain function.
Lentil Bolognese
£1.17 per portion | Serves 4
Folate rich lentils support the normal function of the immune system and iron contributes to normal cognitive function.
Mini Frittatas
33p each | Makes 12
A protein-rich snack which contributes to the growth and maintenance of muscle mass.
Easy Mixed Bean Lasagne
£1.15 per portion | Serves 5
A family favourite made less complicated. Beans to provide B vitamins including riboflavin to support the normal functioning of the nervous system and to contribute to the reduction of tiredness.
One-Tray Chicken & Greens
£1.70 per portion | Serves 4
A fuss-free traybake rich in cruciferous veg – a plant-based source of calcium to support the maintenance of bones.
Quick Chickpea Curry
£1.00 per portion | Serves 4
A fibre-and vitamin-rich dish, chickpeas contain iron which supports metabolic function.
The full recipes and advice from Tammy can be found on Aldi’s brand-new Menopause Hub here: www.aldi.co.uk/menopause
In addition, Aldi has donated £10,000 to The Menopause Charity, which provides trusted information and support to help women navigate every stage of menopause.
The UK’s fourth-largest supermarket also has two new Specialbuys on sale this month from the Silentnight Restore collection. Designed by women, for women, the range helps address one of the toughest symptoms – disrupted sleep. The cooling gel body pad and bedding offer soothing comfort, making them ideal for restless sleepers and those experiencing night sweats.
Julie Ashfield, Chief Commercial Officer at Aldi UK, said: “Our goal at Aldi is to make nutritious food accessible to everyone, at every stage of their lives. By working with The Menopause Charity and Tammy Gee, we want to communicate the simple message, that menopause support doesn’t have to be expensive or complicated. We want to provide women with simple, practical, affordable ways to support their diet during menopause and beyond.
“It’s reassuring to see through the research that over half of women in the UK believe that everyday foods should play a greater role in their menopause journey. We hope our hub helps them make positive changes as they fill their trolleys.”
Jenny Haskey, Chief Executive at The Menopause Charity, said: “At The Menopause Charity, we want to ensure every woman has access to clear, trusted information and feels supported through every stage of menopause. Too many women are left to navigate this transition alone, often feeling overwhelmed by conflicting advice or priced out of effective support. This partnership with Aldi is about breaking down barriers – helping women feel informed, empowered and confident during this stage in life.”
* £122 is the average amount spent by women who have experienced menopause on products, treatments, or services that did not help or whose benefits were unclear, based on responses to a survey of 1,000 women.
* * Consumer research of 1,000 UK adults who are currently experiencing or have previously experienced menopause/perimenopause was carried out by OnePoll in September 2025.
***Cost per serving based on proportion of ingredients used to make the dish. Prices correct as of 23.09.2025. Subject to change. For full details click here.
ENDS
For more information, please contact the Aldi Press Office on:
T: 0161 235 0300 or aldi@citypress.co.uk
Business news
ALDI BACKS CHARITY CALL FOR SUPERMARKETS TO MAKE FREE PERIOD PRODUCTS AVAILABLE IN STORE TOILETS
13 August, 2026- New Aldi-commissioned research reveals 67% of shoppers think supermarkets should provide free period products in customer toilets
- Three quarters (75%) say free period products should be as readily available in supermarket toilets as toilet paper and soap
- Aldi is backing charity partner Freedom4Girls’ call for other major UK supermarkets to make free period products available in store toilets where facilities allow.
Aldi is supporting its charity partner, Freedom4Girls, in calling for more supermarkets to make free period products available in store toilets, as new research reveals shoppers support supermarkets providing free access to essential period products.
Tina Leslie MBE, founder of Freedom4Girls and Julie Ashfield, Chief Commercial Officer at Aldi UK, have jointly written to the chief executives of major UK supermarkets, calling on them to make free period products available where store facilities allow.
The Aldi-commissioned survey of 2,000 UK shoppers found that 67% believe supermarkets should provide free pads and tampons in customer toilets, while 67% say they would be more likely to view a supermarket positively if it offered the service.
The research also found that three quarters (75%) of shoppers think period products should be treated as an everyday bathroom essential, just like toilet paper and soap, while 66% say supermarkets have an important role to play in supporting people who may struggle to access or afford them.
It comes after Aldi became the first UK supermarket to offer free period products in all customer and colleague toilets, with customers and colleagues able to take what they need, when they need it – no code word or loyalty scheme needed.
Since launching the initiative in March 2025, Aldi has provided one million free period products through its store toilets, helping to make everyday essentials such as tampons and pads more accessible to everyone who needs them.
Julie Ashfield, Chief Commercial Officer at Aldi UK, said: "Access to period products should be a basic right, not a privilege. That is why we made free period products available in our store toilets for customers and colleagues, with no questions asked.
"The latest research shows shoppers support supermarkets making period products more accessible. Together with Freedom4Girls, we’ve written to the chief executives of other major UK supermarkets, encouraging them to consider introducing free period products where facilities allow.
"This is a simple, practical step that could make a real difference to customers and colleagues across the country. These products are essential, and we believe making them freely available is the right thing to do."
Tina Leslie MBE, Founder of Freedom4Girls, a menstrual equity charity dedicated to tackling period poverty, said: "Period poverty remains a huge issue in the UK, and we’re encouraged to see Aldi continuing to use its platform to push for wider change.
"Providing free period products in supermarket toilets is a practical way to help people access what they need discreetly and with dignity. We would welcome more retailers taking similar action to help tackle stigma, affordability and access."
The findings also suggest that free period products in supermarket toilets would help tackle a range of barriers, with 69% of shoppers saying the provision would help people who unexpectedly come on their period while away from home, 58% saying it would help those who cannot afford products when they need them, and 48% saying it would reduce embarrassment around asking for or buying period products.
When asked where free period products should be made available, 56% of shoppers selected supermarket customer toilets, ahead of shopping centres, transport hubs and leisure centres.
62% also said they would expect large supermarkets to provide free period products in customer toilets, while just over half (51%) said they would be more likely to shop with a retailer that made period products freely available in-store.
Among those who have or have ever had a period, 53% said they had been caught short without period products while shopping or away from home, while 93% said they had used toilet roll, tissue or another alternative because they did not have a product available.
Aldi’s in-store provision forms part of its wider commitment to supporting communities and improving access to everyday essentials. The supermarket has also donated one million period products to people experiencing period poverty through partnerships with charities including Freedom4Girls.
Customers can also donate period products through Aldi’s in-store donation points, with items distributed to food banks and charitable organisations via its community partner Neighbourly.
ENDS
*Research carried out in July 2026 by OnePoll among a sample of 2,000 UK shoppers.
